Welcome to the summer 2025 competitive season! 

As you are all aware, the summer practice schedule starts today. If you have not seen the revised schedule including dryland practices, check it out HERE.

This is just a quick note to remind everyone to be prepared for practice, which means the following:

• Arrive early and be prepared to start practice on time. Junior swimmers are asked to arrive 10 - 15 minutes early for Activation.  Intermediate and Senior swimmers will do activation through dryland.
• Long hair (including bangs that reach the eyes) should be in a swim cap or tied back to prevent hair from falling in the swimmer’s face (this includes swimmers of both genders).
• Swimmers should bring goggles and a water bottle to all practices.

We look forward to seeing everyone at practice tonight and to a great season ahead!

GO ROYALS!